There are Pilates classes at the church centre on Monday mornings, 10am - 11am and on Tuesday mornings, 9.30am - 10.30am starting again on Monday 9th and Tuesday 10th September. The classes are open to all levels of mobility and fitness, and aim to enhance endurance, improve balance, posture and flexibility. They will be run each week by Lois who is a qualified physiotherapist.
To sign up for the classes, please contact Lois on 07340 334407.
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